Course Description

Discover the Art of Hula Hooping with My Beginner Class Embark on an exciting journey with my beginner hula hoop class. This course is designed to enhance your coordination, bolster your core strength, and introduce you to the delightful world of hoop dance. Hoop dancing goes beyond mere physical exercise; it’s an active art form that fuels creativity and playfulness. It improves coordination, flexibility, core stability, and balance, all while welcoming you into one of the most colourful and supportive communities. Special Offers: - Special Easter Discount of 15% with EASTER15 voucher code - Bring a Friend: Save 30% when you sign up with a friend and book for 2 using the code GROUPHOOPERS at checkout. Course Format: The beginner module comprises 4 weekly sessions, each lasting 1.5 hours, held on Saturdays at 13:15 PM. Classes include an hour of instruction and an optional 30-minute cool-off and flow jam in the beautiful studio at Dans Dansen in Amsterdam. With a maximum of 15 participants, you’ll receive personalized attention, while a minimum of 7 is required to begin. If you miss a class, no worries! You can review the recap and practice on your own or as a group, with extra assistance available during the 30-minute cool-off. Course Dates: - May 3rd, May 10th, May 17th, May 24th - All sessions run on Saturday, from 13:15 AM to 14:45 PM. Preparation for Class: - Hoops will be provided. - No prior knowledge or preparation is needed. - We will include warm-up exercises to enhance flexibility. - Please wear leggings or comfortable clothing, and prefer to go barefoot if it suits you. - While hooping is not overly strenuous, be prepared to sweat initially. Please bring a towel. - Bring water for hydration, with tea and coffee available in the common area. Indicative Session Plan: 1. Introduction to Dance & Waist Hooping 2. Lift-ups and Breaks 3. Chest to Waist Transitions 4. Isolations & Combos This plan is flexible and will adapt according to the group's skill levels. Ready to give your Saturdays a fun twist? Join me for an enriching and fun course ❤️. I can't wait to hoop with you!